Deutschexpand_more

X93 Something New

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Zusammenfassung

  • event_availableApril 21st, 2025
  • schedule54 minutes
  • equalizer22 sets,  282 reps
  • fitness_center12700 lbs

1. Bent Over Row

  • Set 1: 15 x 65 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 15 x 65 lbs
  • Set 4: 15 x 65 lbs

Total: 3900 lbs

2. Leg Curl

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 30 lbs
  • Set 6: 10 x 30 lbs
  • Set 7: 10 x 30 lbs

Total: 2100 lbs

3. FSQ/OHP

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 12 x 65 lbs
  • Set 4: 15 x 65 lbs
  • Set 5: 15 x 65 lbs
  • Set 6: 15 x 65 lbs
  • Set 7: 15 x 65 lbs

Total: 5980 lbs

4. DB Shoulder Fly

  • Set 1: 15 x 12 lbs
  • Set 2: 15 x 12 lbs
  • Set 3: 15 x 12 lbs
  • Set 4: 15 x 12 lbs

Total: 720 lbs