X93 SQ + Press Maintenance

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Zusammenfassung

  • event_availableAugust 23rd, 2018
  • schedule1 h
  • equalizer25 sets,  261 reps
  • fitness_center36605 lbs

1. Squat

  • Set 1: 10 x 225 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 10 x 315 lbs
  • Set 4: 10 x 315 lbs
  • Set 5: 10 x 315 lbs
  • Set 6: 1 x 405 lbs

Total: 14355 lbs

2. Incline Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 205 lbs
  • Set 4: 10 x 205 lbs
  • Set 5: 10 x 205 lbs

Total: 10700 lbs

3. Dumbbell Lunge

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Barbell Row

  • Set 1: 10 x 225 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 10 x 225 lbs

Total: 6750 lbs

5. Dumbbell Curl

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

6. Seated French Press

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

7. Hammer Curl

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

8. Cable Face Pull

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs

Total: 1500 lbs