X93 Squat + Bench Maintenance

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

October 5th, 2018
1 h
28 sets, NaN reps
NaN lbs

1. Squat

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 405 lbs
Set 5: 2 x 455 lbs
Set 6: 2 x 455 lbs
Set 7: 2 x 455 lbs

Total: 10830 lbs

2. Bench Press

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 275 lbs
Set 6: 5 x 275 lbs
Set 7: 5 x 275 lbs
Set 8: null x null lbs

Total: NaN lbs

3. Pull-up

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

4. Pull-Down

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs

Total: 3900 lbs

5. Incline Bench Press

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6660 lbs

6. DB Incline Flye

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs

Total: 2100 lbs

7. Dumbbell Bent Over Raise

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined