X93 Squat + Bench

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

September 2nd, 2018
54 minutes
19 sets, 240 reps
31540 lbs

1. Squat

Set 1: 20 x 135 lbs
Set 2: 12 x 225 lbs
Set 3: 12 x 225 lbs
Set 4: 12 x 225 lbs
Set 5: 12 x 225 lbs

Total: 13500 lbs

2. Kettlbell Lunge

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1280 lbs

3. Bench Press

Set 1: 20 x 133 lbs
Set 2: 20 x 135 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs
Set 6: 10 x 185 lbs

Total: 13160 lbs

4. Cable Flye

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

Name

Set	Wdh.	Gewicht	Voriges
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