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X93 Squat + Bench

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Zusammenfassung

  • event_availableAugust 26th, 2018
  • schedule1 h
  • equalizer20 sets,  252 reps
  • fitness_center16093.46 lbs

1. Squat

  • Set 1: 20 x 61.23 lbs
  • Set 2: 12 x 102.06 lbs
  • Set 3: 12 x 102.06 lbs
  • Set 4: 12 x 102.06 lbs
  • Set 5: 12 x 102.06 lbs
  • Set 6: 12 x 102.06 lbs

Total: 7348.2 lbs

2. Kettlbell Lunge

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs

Total: 580.6 lbs

3. Bench Press

  • Set 1: 20 x 61.23 lbs
  • Set 2: 20 x 61.23 lbs
  • Set 3: 10 x 102.06 lbs
  • Set 4: 10 x 102.06 lbs
  • Set 5: 10 x 102.06 lbs
  • Set 6: 10 x 102.06 lbs

Total: 6531.73 lbs

4. Cable Flye

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 15 x 27.22 lbs

Total: 1632.93 lbs