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X93 Strength: SQ + BP

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Zusammenfassung

  • event_availableSeptember 27th, 2018
  • schedule54 minutes
  • equalizer14 sets,  140 reps
  • fitness_center31050 lbs

1. Squat

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 5 x 315 lbs
  • Set 4: 5 x 405 lbs
  • Set 5: 5 x 405 lbs
  • Set 6: 5 x 405 lbs
  • Set 7: 5 x 405 lbs
  • Set 8: 5 x 405 lbs

Total: 16650 lbs

2. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 10 x 225 lbs
  • Set 6: 10 x 225 lbs

Total: 14400 lbs