X93 Strength: SQ + BP

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

September 14th, 2018
1 h
23 sets, 265 reps
41270 lbs

1. Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 365 lbs
Set 6: 5 x 365 lbs
Set 7: 5 x 405 lbs
Set 8: 5 x 405 lbs
Set 9: 5 x 405 lbs

Total: 16025 lbs

2. Bench Press

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 12 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 225 lbs

Total: 12600 lbs

3. Dumbbell Incline Bench Press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

4. Lat Pulldown

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 130 lbs

Total: 5850 lbs

5. Barbell Biceps Curl

Set 1: 21 x 65 lbs
Set 2: 21 x 65 lbs
Set 3: 21 x 65 lbs

Total: 4095 lbs

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