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X93 Strength: SQ + BP

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Zusammenfassung

  • event_availableSeptember 6th, 2018
  • schedule1 h
  • equalizer15 sets,  160 reps
  • fitness_center34110 lbs

1. Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 315 lbs
  • Set 5: 5 x 365 lbs
  • Set 6: 5 x 365 lbs
  • Set 7: 5 x 365 lbs
  • Set 8: 5 x 405 lbs
  • Set 9: 5 x 405 lbs

Total: 15825 lbs

2. Bench Press

  • Set 1: 20 x 133 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 15 x 205 lbs
  • Set 4: 15 x 205 lbs
  • Set 5: 15 x 205 lbs
  • Set 6: 20 x 185 lbs

Total: 18285 lbs