Deutschexpand_more

8x5 posterior chain

nach jaye

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Zusammenfassung

  • event_availableSeptember 22nd, 2018
  • schedule1 h
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Snatch grip deadlift (8)

  • Set 1: 6 x 242.51 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: null x NaN lbs
  • Set 5: null x NaN lbs

Total: NaN lbs

2. BB hip thrust (8)

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs

Total: 3351.03 lbs

3. Seated leg curl (6-8

  • Set 1: 11 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 9 x 308.65 lbs
  • Set 4: 9 x 308.65 lbs

Total: 11111.3 lbs

4. Lying leg curl (6-8)

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs
  • Set 4: null x NaN lbs

Total: NaN lbs

5. Bulgarian split squat (6-8)

  • Set 1: 10 x 8.82 lbs
  • Set 2: 9 x 8.82 lbs
  • Set 3: 10 x 8.82 lbs
  • Set 4: 8 x 8.82 lbs

Total: 326.28 lbs

6. Romanian DB deadlift 6-8

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs
  • Set 4: null x NaN lbs

Total: NaN lbs