Strength p3 deadlift

by jaye

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Summary

  • event_availableJanuary 30th, 2019
  • schedule1 h
  • equalizer9 sets,  45 reps
  • fitness_center3812.5 lbs

1. Conventional Deficit deadlift (5)

  • Set 1: 5 x 53.3 lbs
  • Set 2: 5 x 53.3 lbs
  • Set 3: 5 x 53.3 lbs
  • Set 4: 5 x 53.3 lbs
  • Set 5: 5 x 53.3 lbs

Total: 1332.43 lbs

2. Good mornings (5)

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 5 x 20.41 lbs
  • Set 4: 5 x 22.68 lbs

Total: 396.89 lbs