Deutschexpand_more

Strength p3 deadlift

nach jaye

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 30th, 2019
  • schedule1 h
  • equalizer9 sets,  45 reps
  • fitness_center8405.12 lbs

1. Conventional Deficit deadlift (5)

  • Set 1: 5 x 259.04 lbs
  • Set 2: 5 x 259.04 lbs
  • Set 3: 5 x 259.04 lbs
  • Set 4: 5 x 259.04 lbs
  • Set 5: 5 x 259.04 lbs

Total: 6476.08 lbs

2. Good mornings (5)

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 110.23 lbs

Total: 1929.04 lbs