Kris Gethin DTP Back+Bicep Day 3

nach jaysim

Einstellungen

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Zusammenfassung

  • event_availableJune 4th, 2014
  • schedule1 h
  • equalizer30 sets,  352 reps
  • fitness_centerNaN lbs

1. Reverse Grip Pulldown

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 140 lbs
  • Set 4: 10 x 150 lbs
  • Set 5: 10 x 160 lbs

Total: 6800 lbs

2. Bent Over Barbell Rows

  • Set 1: 10 x 105 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs

Total: 4900 lbs

3. Hyperextensions

  • Set 1: 12 x null lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 25 lbs

Total: NaN lbs

4. Straight Arm Pulldown

  • Set 1: 10 x 100 lbs
  • Set 2: 15 x 110 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 12 x 120 lbs
  • Set 5: 12 x 120 lbs
  • Set 6: 12 x 120 lbs
  • Set 7: 12 x 120 lbs

Total: 9850 lbs

5. Concentration Curls

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 12 x 30 lbs

Total: 1800 lbs

6. Dumbbell Alternate Bicep Curl

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Cable Curls

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs

Total: 3000 lbs