Kris Gethin DTP Chest+Tricep Day 2

by jaysim

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Summary

  • event_availableJune 3rd, 2014
  • schedule48 minutes
  • equalizer19 sets,  242 reps
  • fitness_center16780 lbs

1. Flat Dumbbell Press

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 8 x 70 lbs
  • Set 6: 8 x 70 lbs

Total: 3630 lbs

2. Incline Dumbbell Press

  • Set 1: 11 x 55 lbs
  • Set 2: 15 x 65 lbs

Total: 1580 lbs

3. Straight Arm Pull-Over

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 65 lbs

Total: 1500 lbs

4. Tricep Cable Extension w/Rope

  • Set 1: 25 x 100 lbs
  • Set 2: 20 x 130 lbs
  • Set 3: 12 x 140 lbs

Total: 6780 lbs

5. Lying Cable Extension

  • Set 1: 20 x 40 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 12 x 60 lbs

Total: 2270 lbs

6. Overhead Dumbbell Extension

  • Set 1: 10 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1020 lbs