Kris Gethin DTP Chest+Tricep Day 2

nach jaysim

Einstellungen

lbskgs

Zusammenfassung

June 3rd, 2014
48 minutes
19 sets, 242 reps
16780 lbs

1. Flat Dumbbell Press

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 70 lbs
Set 6: 8 x 70 lbs

Total: 3630 lbs

2. Incline Dumbbell Press

Set 1: 11 x 55 lbs
Set 2: 15 x 65 lbs

Total: 1580 lbs

3. Straight Arm Pull-Over

Set 1: 12 x 60 lbs
Set 2: 12 x 65 lbs

Total: 1500 lbs

4. Tricep Cable Extension w/Rope

Set 1: 25 x 100 lbs
Set 2: 20 x 130 lbs
Set 3: 12 x 140 lbs

Total: 6780 lbs

5. Lying Cable Extension

Set 1: 20 x 40 lbs
Set 2: 15 x 50 lbs
Set 3: 12 x 60 lbs

Total: 2270 lbs

6. Overhead Dumbbell Extension

Set 1: 10 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1020 lbs

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