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Kris Gethin DTP Chest+Tricep Day 2

nach jaysim

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Zusammenfassung

  • event_availableJune 3rd, 2014
  • schedule48 minutes
  • equalizer19 sets,  242 reps
  • fitness_center7611.28 lbs

1. Flat Dumbbell Press

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 8 x 31.75 lbs
  • Set 6: 8 x 31.75 lbs

Total: 1646.54 lbs

2. Incline Dumbbell Press

  • Set 1: 11 x 24.95 lbs
  • Set 2: 15 x 29.48 lbs

Total: 716.68 lbs

3. Straight Arm Pull-Over

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 29.48 lbs

Total: 680.39 lbs

4. Tricep Cable Extension w/Rope

  • Set 1: 25 x 45.36 lbs
  • Set 2: 20 x 58.97 lbs
  • Set 3: 12 x 63.5 lbs

Total: 3075.36 lbs

5. Lying Cable Extension

  • Set 1: 20 x 18.14 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 12 x 27.22 lbs

Total: 1029.65 lbs

6. Overhead Dumbbell Extension

  • Set 1: 10 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 462.66 lbs