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Kris Gethin DTP Legs Day 1

by jaysim

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Summary

  • event_availableJune 2nd, 2014
  • schedule1 h
  • equalizer29 sets,  428 reps
  • fitness_centerNaN lbs

1. 10 Minute Cardio

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. Leg Press

  • Set 1: 12 x 122.47 lbs
  • Set 2: 12 x 122.47 lbs
  • Set 3: 12 x 163.29 lbs
  • Set 4: 12 x 163.29 lbs
  • Set 5: 12 x 185.97 lbs
  • Set 6: 17 x 204.12 lbs
  • Set 7: 15 x 213.19 lbs
  • Set 8: 15 x 213.19 lbs

Total: 18955.63 lbs

3. Seated Leg Curl

  • Set 1: 15 x 65.77 lbs
  • Set 2: 15 x 65.77 lbs
  • Set 3: 15 x 68.04 lbs
  • Set 4: 14 x 70.31 lbs
  • Set 5: 12 x 70.31 lbs

Total: 4821.69 lbs

4. Lying Leg Curl

  • Set 1: 15 x 49.9 lbs
  • Set 2: 14 x 54.43 lbs
  • Set 3: 11 x 54.43 lbs
  • Set 4: 11 x 52.16 lbs
  • Set 5: 12 x 52.16 lbs

Total: 3308.96 lbs

5. Leg Extensions

  • Set 1: 15 x 68.04 lbs
  • Set 2: 15 x 70.31 lbs
  • Set 3: 16 x 70.31 lbs
  • Set 4: 15 x 70.31 lbs

Total: 4254.7 lbs

6. Hack Squat

  • Set 1: 15 x 113.4 lbs
  • Set 2: 15 x 113.4 lbs
  • Set 3: 20 x 122.47 lbs
  • Set 4: 20 x 122.47 lbs
  • Set 5: 20 x 122.47 lbs

Total: 10750.14 lbs

7. Cool Down

  • Set 1: 26 x NaN lbs

Total: NaN lbs