Kris Gethin DTP Legs Day 1

nach jaysim

Einstellungen

lbskgs

Zusammenfassung

June 2nd, 2014
1 h
29 sets, 428 reps
NaN lbs

1. 10 Minute Cardio

Set 1: 10 x null lbs

Total: NaN lbs

2. Leg Press

Set 1: 12 x 270 lbs
Set 2: 12 x 270 lbs
Set 3: 12 x 360 lbs
Set 4: 12 x 360 lbs
Set 5: 12 x 410 lbs
Set 6: 17 x 450 lbs
Set 7: 15 x 470 lbs
Set 8: 15 x 470 lbs

Total: 41790 lbs

3. Seated Leg Curl

Set 1: 15 x 145 lbs
Set 2: 15 x 145 lbs
Set 3: 15 x 150 lbs
Set 4: 14 x 155 lbs
Set 5: 12 x 155 lbs

Total: 10630 lbs

4. Lying Leg Curl

Set 1: 15 x 110 lbs
Set 2: 14 x 120 lbs
Set 3: 11 x 120 lbs
Set 4: 11 x 115 lbs
Set 5: 12 x 115 lbs

Total: 7295 lbs

5. Leg Extensions

Set 1: 15 x 150 lbs
Set 2: 15 x 155 lbs
Set 3: 16 x 155 lbs
Set 4: 15 x 155 lbs

Total: 9380 lbs

6. Hack Squat

Set 1: 15 x 250 lbs
Set 2: 15 x 250 lbs
Set 3: 20 x 270 lbs
Set 4: 20 x 270 lbs
Set 5: 20 x 270 lbs

Total: 23700 lbs

7. Cool Down

Set 1: 26 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined