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Kris Gethin DTP Legs Day 5

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Zusammenfassung

  • event_availableJune 9th, 2014
  • schedule56 minutes
  • equalizer15 sets,  490 reps
  • fitness_center58499.76 lbs

1. Seated Leg Curl

  • Set 1: 30 x 100 lbs
  • Set 2: 25 x 115 lbs

Total: 5875 lbs

2. Leg Extensions

  • Set 1: 30 x 95 lbs
  • Set 2: 30 x 100 lbs

Total: 5850 lbs

3. Lunges

  • Set 1: 40 x 20 lbs
  • Set 2: 40 x 20 lbs
  • Set 3: 40 x 20 lbs

Total: 2400 lbs

4. Lying Leg Curl

  • Set 1: 15 x 209.44 lbs
  • Set 2: 15 x 209.44 lbs
  • Set 3: 15 x 209.44 lbs

Total: 9424.76 lbs

5. Leg Press

  • Set 1: 50 x 190 lbs
  • Set 2: 50 x 190 lbs
  • Set 3: 50 x 190 lbs

Total: 28500 lbs

6. Leg Extensions

  • Set 1: 30 x 100 lbs

Total: 3000 lbs

7. Seated Leg Curl

  • Set 1: 30 x 115 lbs

Total: 3450 lbs