Shoulders & chest

by jb1517

Settings

lbskgs

Summary

February 4th, 2014
0 minutes
18 sets, NaN reps
NaN lbs

1. Handstand push-up wall

Set 1: 10 x 88.68 lbs
Set 2: 10 x 88.79 lbs
Set 3: 12 x 88.79 lbs
Set 4: 10 x 88.45 lbs
Set 5: 15 x 88.79 lbs

Total: 5056.53 lbs

2. BDip push-up super tri extend

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x 27.22 lbs
Set 4: 3 x NaN lbs
Set 5: 2 x NaN lbs

Total: NaN lbs

3. Arm circles sup shoul rase/rev incl

Set 1: 15 x 2.27 lbs
Set 2: null x 1.36 lbs

Total: NaN lbs

4. Ab machine

Set 1: 12 x 20.41 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 24.95 lbs
Set 4: 12 x 27.22 lbs
Set 5: 12 x 29.48 lbs

Total: 1496.85 lbs

5. Bike

Set 1: 30 x 3.18 lbs

Total: 95.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined