Deutschexpand_more

Shoulders & chest

nach jb1517

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 4th, 2014
  • schedule0 minutes
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Handstand push-up wall

  • Set 1: 10 x 195.5 lbs
  • Set 2: 10 x 195.75 lbs
  • Set 3: 12 x 195.75 lbs
  • Set 4: 10 x 195 lbs
  • Set 5: 15 x 195.75 lbs

Total: 11147.75 lbs

2. BDip push-up super tri extend

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 3 x null lbs
  • Set 5: 2 x null lbs

Total: NaN lbs

3. Arm circles sup shoul rase/rev incl

  • Set 1: 15 x 5 lbs
  • Set 2: null x 3 lbs

Total: NaN lbs

4. Ab machine

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 55 lbs
  • Set 4: 12 x 60 lbs
  • Set 5: 12 x 65 lbs

Total: 3300 lbs

5. Bike

  • Set 1: 30 x 7 lbs

Total: 210 lbs