Arms (Main)

nach jballan

Einstellungen

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Zusammenfassung

  • event_availableSeptember 21st, 2017
  • schedule16 minutes
  • equalizer7 sets,  NaN reps
  • fitness_centerNaN lbs

1. Shoulder Warm Up

  • Set 1: 10 x 20 lbs

Total: 200 lbs

2. Flat Bench Barbel Skull Crushers

  • Set 1: null x 0 lbs

Total: NaN lbs

3. Bicep Barbell Curls

  • Set 1: 10 x 50 lbs
  • Set 2: 5 x 50 lbs
  • Set 3: 10 x 40 lbs

Total: 1150 lbs

4. Preacher Curl with Dumbbell

  • Set 1: 10 x 15 lbs

Total: 150 lbs

5. Bicep Curl with Cable

  • Set 1: 10 x 0 lbs

Total: 0 lbs