Englishexpand_more

Back/Bicep

by jballan

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Summary

  • event_availableAugust 6th, 2021
  • schedule53 minutes
  • equalizer11 sets,  110 reps
  • fitness_centerNaN lbs

1. Wide Grip Lat Pulldown

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 65 lbs

Total: 1200 lbs

2. Underhand Lat Pulldown

  • Set 1: 10 x 55 lbs

Total: 550 lbs

3. Machine Seated Pulldown

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 70 lbs

Total: 1450 lbs

4. Bent Over Row

  • Set 1: 10 x 45 lbs

Total: 450 lbs

5. Reverse Grip Bent Over Barbell Rows

  • Set 1: 10 x 45 lbs

Total: 450 lbs

6. Seated Machine Row Middle Grip

  • Set 1: 10 x undefined lbs

Total: NaN lbs

7. Bicep Curl w/bar

  • Set 1: 10 x 22 lbs
  • Set 2: 10 x 22 lbs

Total: 440 lbs

8. Reverse Fly Machine

  • Set 1: 10 x 35 lbs

Total: 350 lbs