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Back/Bicep

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Zusammenfassung

  • event_availableAugust 6th, 2021
  • schedule53 minutes
  • equalizer11 sets,  110 reps
  • fitness_centerNaN lbs

1. Wide Grip Lat Pulldown

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 29.48 lbs

Total: 544.31 lbs

2. Underhand Lat Pulldown

  • Set 1: 10 x 24.95 lbs

Total: 249.48 lbs

3. Machine Seated Pulldown

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 31.75 lbs

Total: 657.71 lbs

4. Bent Over Row

  • Set 1: 10 x 20.41 lbs

Total: 204.12 lbs

5. Reverse Grip Bent Over Barbell Rows

  • Set 1: 10 x 20.41 lbs

Total: 204.12 lbs

6. Seated Machine Row Middle Grip

  • Set 1: 10 x NaN lbs

Total: NaN lbs

7. Bicep Curl w/bar

  • Set 1: 10 x 9.98 lbs
  • Set 2: 10 x 9.98 lbs

Total: 199.58 lbs

8. Reverse Fly Machine

  • Set 1: 10 x 15.88 lbs

Total: 158.76 lbs