Back/Core

by jballan

Settings

lbskgs

Summary

August 5th, 2018
1 h
29 sets, NaN reps
NaN lbs

1. Plank

Set 1: 1 x 60 lbs
Set 2: 1 x 60 lbs
Set 3: 1 x 60 lbs

Total: 180 lbs

2. Abdominal Lying Leg Rises

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

3. Abdominal Leg Rises Hanging

Set 1: 10 x null lbs

Total: NaN lbs

4. Hyperextensions

Set 1: null x null lbs

Total: NaN lbs

5. Reverse Pulldown

Set 1: 10 x 77 lbs
Set 2: 10 x 88 lbs
Set 3: 10 x 99 lbs
Set 4: 10 x 99 lbs

Total: 3630 lbs

6. Seated Row

Set 1: 10 x 77 lbs
Set 2: 10 x 88 lbs
Set 3: 15 x 88 lbs
Set 4: 15 x 88 lbs

Total: 4290 lbs

7. V Bar Pull Down

Set 1: 12 x 77 lbs
Set 2: 10 x 88 lbs
Set 3: null x null lbs

Total: NaN lbs

8. Reverse Grip Bent Over Barbell Rows

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs

Total: 1400 lbs

9. Straight Arm Pulldown (Rope)

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 15 x 27.5 lbs

Total: 962.5 lbs

10. Tricep Cable Extensions

Set 1: 12 x 27.5 lbs
Set 2: 12 x 27.5 lbs
Set 3: 12 x 27.5 lbs
Set 4: 10 x 27.5 lbs

Total: 1265 lbs

11. Tricep Overhead Extensions

Set 1: 10 x 27.5 lbs

Total: 275 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined