Back/Core

nach jballan

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Zusammenfassung

  • event_availableAugust 5th, 2018
  • schedule1 h
  • equalizer29 sets,  NaN reps
  • fitness_centerNaN lbs

1. Plank

  • Set 1: 1 x 60 lbs
  • Set 2: 1 x 60 lbs
  • Set 3: 1 x 60 lbs

Total: 180 lbs

2. Abdominal Lying Leg Rises

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 155 lbs

Total: 4650 lbs

3. Abdominal Leg Rises Hanging

  • Set 1: 10 x null lbs

Total: NaN lbs

4. Hyperextensions

  • Set 1: null x null lbs

Total: NaN lbs

5. Reverse Pulldown

  • Set 1: 10 x 77 lbs
  • Set 2: 10 x 88 lbs
  • Set 3: 10 x 99 lbs
  • Set 4: 10 x 99 lbs

Total: 3630 lbs

6. Seated Row

  • Set 1: 10 x 77 lbs
  • Set 2: 10 x 88 lbs
  • Set 3: 15 x 88 lbs
  • Set 4: 15 x 88 lbs

Total: 4290 lbs

7. V Bar Pull Down

  • Set 1: 12 x 77 lbs
  • Set 2: 10 x 88 lbs
  • Set 3: null x null lbs

Total: NaN lbs

8. Reverse Grip Bent Over Barbell Rows

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs

Total: 1400 lbs

9. Straight Arm Pulldown (Rope)

  • Set 1: 10 x 27.5 lbs
  • Set 2: 10 x 27.5 lbs
  • Set 3: 15 x 27.5 lbs

Total: 962.5 lbs

10. Tricep Cable Extensions

  • Set 1: 12 x 27.5 lbs
  • Set 2: 12 x 27.5 lbs
  • Set 3: 12 x 27.5 lbs
  • Set 4: 10 x 27.5 lbs

Total: 1265 lbs

11. Tricep Overhead Extensions

  • Set 1: 10 x 27.5 lbs

Total: 275 lbs