Deutschexpand_more

Back w/WU

nach jballan

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 31st, 2018
  • schedule1 h
  • equalizer34 sets,  362 reps
  • fitness_centerNaN lbs

1. Foam Roll

  • Set 1: 1 x 3.03 lbs
  • Set 2: 1 x 4 lbs

Total: 7.029999999999999 lbs

2. Glute Hip Thrusters Elevated WU

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

3. Side to Side WU

  • Set 1: 10 x null lbs

Total: NaN lbs

4. Leg to Hand WU

  • Set 1: 10 x null lbs

Total: NaN lbs

5. Hyperextensions

  • Set 1: 10 x 50 lbs

Total: 500 lbs

6. Seated Row Machine

  • Set 1: 15 x 45 lbs

Total: 675 lbs

7. Back Extension Machine

  • Set 1: 10 x 40 lbs

Total: 400 lbs

8. V Bar Pull Down

  • Set 1: 12 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 12 x 66 lbs
  • Set 4: 10 x 77 lbs
  • Set 5: 10 x 77 lbs

Total: 3542 lbs

9. Neutral Seated Cable Rows

  • Set 1: 10 x 55 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 15 x 77 lbs
  • Set 4: 15 x 77 lbs
  • Set 5: 10 x 77 lbs

Total: 4290 lbs

10. Reverse Lat Pulldowns

  • Set 1: 12 x 55 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 10 x 90 lbs
  • Set 5: 10 x 90 lbs

Total: 3960 lbs

11. SM Reverse Bent Over Row

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs

12. SM Bent Over Rows

  • Set 1: 10 x 70 lbs

Total: 700 lbs

13. Straight Arm Pushdown

  • Set 1: 15 x 27.5 lbs
  • Set 2: 15 x 27.5 lbs
  • Set 3: 15 x 16.5 lbs

Total: 1072.5 lbs

14. Barbell DEADLIFT

  • Set 1: 10 x 75 lbs

Total: 750 lbs

15. Dumbbell Deadlift

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 80 lbs

Total: 1760 lbs