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nach jballan

Einstellungen

lbskgs

Zusammenfassung

February 5th, 2018
1 h
30 sets, NaN reps
NaN lbs

1. Seated Cable Rows

Set 1: 15 x 44 lbs
Set 2: 10 x 88 lbs
Set 3: 10 x 99 lbs
Set 4: 10 x 55 lbs

Total: 3080 lbs

2. Barbell Bent Over Rows

Set 1: 10 x 55 lbs
Set 2: 7 x 75 lbs
Set 3: 4 x 75 lbs

Total: 1375 lbs

3. Rear Deltoid Row Dumbbell

Set 1: 10 x 15 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 5 x 30 lbs

Total: 780 lbs

4. Underhand Pull downs

Set 1: 10 x 38 lbs
Set 2: 10 x 22 lbs

Total: 600 lbs

5. Underhand Bent Over Rows

Set 1: null x 0 lbs

Total: NaN lbs

6. Pendlay Row

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs

Total: 1200 lbs

7. Hyperextensions

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

8. Barbell Dead Lifts

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 155 lbs
Set 4: 3 x 155 lbs
Set 5: 5 x 135 lbs
Set 6: 3 x 135 lbs

Total: 3135 lbs

9. Shoulder cable pushdowns

Set 1: 10 x 22 lbs
Set 2: 10 x 22 lbs
Set 3: 10 x 22 lbs

Total: 660 lbs

10. Lats Seated Rows

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs

Total: 1400 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined