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by jballan

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lbskgs

Summary

March 20th, 2018
1 h
34 sets, 241 reps
15398 lbs

1. Seated Cable Rows

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 80 lbs

Total: 2750 lbs

2. Deadlift

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 3 x 135 lbs
Set 4: 5 x 170 lbs
Set 5: 3 x 190 lbs
Set 6: 1 x 215 lbs
Set 7: 1 x 230 lbs

Total: 3320 lbs

3. Single Arm Lat Pulldown L

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs

Total: 640 lbs

4. Single Arm Lat Pulldown R

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs

Total: 640 lbs

5. Overhead Lat Cable Rows

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 30 lbs

Total: 700 lbs

6. T Bar Row

Set 1: 8 x 33 lbs
Set 2: 6 x 55 lbs
Set 3: 6 x 55 lbs

Total: 924 lbs

7. Rear Deltoid Row Dumbbell

Set 1: 6 x 35 lbs
Set 2: 6 x 35 lbs

Total: 420 lbs

8. Head on Bench Rear Deltoids

Set 1: 10 x 20 lbs

Total: 200 lbs

9. Rack Pull

Set 1: 3 x 200 lbs
Set 2: 3 x 200 lbs

Total: 1200 lbs

10. V Bar Pull Down

Set 1: 8 x 88 lbs
Set 2: 6 x 95 lbs
Set 3: 6 x 95 lbs

Total: 1844 lbs

11. Seated Cable Rows

Set 1: 8 x 95 lbs

Total: 760 lbs

12. Barbell Bent Over Rows

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined