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Zusammenfassung

  • event_availableMarch 20th, 2018
  • schedule1 h
  • equalizer34 sets,  241 reps
  • fitness_center6984.42 lbs

1. Seated Cable Rows

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1247.38 lbs

2. Deadlift

  • Set 1: 5 x 43.09 lbs
  • Set 2: 5 x 52.16 lbs
  • Set 3: 3 x 61.23 lbs
  • Set 4: 5 x 77.11 lbs
  • Set 5: 3 x 86.18 lbs
  • Set 6: 1 x 97.52 lbs
  • Set 7: 1 x 104.33 lbs

Total: 1505.93 lbs

3. Single Arm Lat Pulldown L

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs

Total: 290.3 lbs

4. Single Arm Lat Pulldown R

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs

Total: 290.3 lbs

5. Overhead Lat Cable Rows

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 13.61 lbs

Total: 317.51 lbs

6. T Bar Row

  • Set 1: 8 x 14.97 lbs
  • Set 2: 6 x 24.95 lbs
  • Set 3: 6 x 24.95 lbs

Total: 419.12 lbs

7. Rear Deltoid Row Dumbbell

  • Set 1: 6 x 15.88 lbs
  • Set 2: 6 x 15.88 lbs

Total: 190.51 lbs

8. Head on Bench Rear Deltoids

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

9. Rack Pull

  • Set 1: 3 x 90.72 lbs
  • Set 2: 3 x 90.72 lbs

Total: 544.31 lbs

10. V Bar Pull Down

  • Set 1: 8 x 39.92 lbs
  • Set 2: 6 x 43.09 lbs
  • Set 3: 6 x 43.09 lbs

Total: 836.42 lbs

11. Seated Cable Rows

  • Set 1: 8 x 43.09 lbs

Total: 344.73 lbs

12. Barbell Bent Over Rows

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs

Total: 907.18 lbs