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nach jballan

Einstellungen

lbskgs

Zusammenfassung

July 16th, 2017
59 minutes
26 sets, 192 reps
15746 lbs

1. Seated Cable Rows

Set 1: 10 x 77 lbs
Set 2: 10 x 77 lbs
Set 3: 8 x 77 lbs

Total: 2156 lbs

2. Hex Bar Deadlift

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 4 x 135 lbs

Total: 3780 lbs

3. T Bar Row

Set 1: 11 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 5 x 75 lbs
Set 4: 10 x 85 lbs
Set 5: 4 x 75 lbs
Set 6: 4 x 85 lbs
Set 7: 4 x 75 lbs
Set 8: 4 x 85 lbs
Set 9: 4 x 85 lbs

Total: 4630 lbs

4. Barbell Good Mornings

Set 1: 10 x 45 lbs
Set 2: 7 x 45 lbs
Set 3: 7 x 45 lbs

Total: 1080 lbs

5. Barbell Bent Over Rows

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 6 x 85 lbs
Set 4: 6 x 85 lbs

Total: 2420 lbs

6. Pendlay Row

Set 1: 4 x 95 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1680 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined