BASELINE Row (4:19.36)

by jballan

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Summary

  • event_availableAugust 13th, 2018
  • schedule24 minutes
  • equalizer7 sets,  101 reps
  • fitness_center6305.86 lbs

1. 500m Row

  • Set 1: 1 x 0.93 lbs

Total: 0.93 lbs

2. Squats

  • Set 1: 40 x 70.31 lbs

Total: 2812.27 lbs

3. Sit Ups

  • Set 1: 30 x 70.31 lbs

Total: 2109.2 lbs

4. Push Ups

  • Set 1: 20 x 34.02 lbs

Total: 680.39 lbs

5. Pull Ups

  • Set 1: 4 x 70.31 lbs
  • Set 2: 5 x 70.31 lbs
  • Set 3: 1 x 70.31 lbs

Total: 703.07 lbs