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Deutschexpand_more

BASELINE Row (4:19.36)

nach jballan

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Zusammenfassung

  • event_availableAugust 13th, 2018
  • schedule24 minutes
  • equalizer7 sets,  101 reps
  • fitness_center13902.05 lbs

1. 500m Row

  • Set 1: 1 x 2.05 lbs

Total: 2.05 lbs

2. Squats

  • Set 1: 40 x 155 lbs

Total: 6200 lbs

3. Sit Ups

  • Set 1: 30 x 155 lbs

Total: 4650 lbs

4. Push Ups

  • Set 1: 20 x 75 lbs

Total: 1500 lbs

5. Pull Ups

  • Set 1: 4 x 155 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 1 x 155 lbs

Total: 1550 lbs