Biceps/Core

nach jballan

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Zusammenfassung

  • event_availableJune 26th, 2018
  • schedule45 minutes
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Flutter Kicks 20s Intervals WU

  • Set 1: 1 x 20 lbs

Total: 20 lbs

2. Push Ups

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs

Total: 2000 lbs

3. Standing DB Plate Curl

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

4. EZ Bar CS Spider Close Grip Bicep Curl

  • Set 1: null x null lbs

Total: NaN lbs

5. Standing DB Curl Center Focused (Neutral to Supenated)

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 30 lbs

Total: 700 lbs

6. Hanging Leg Raises

  • Set 1: null x null lbs

Total: NaN lbs

7. Concentration Curls with Dumbbell

  • Set 1: null x null lbs

Total: NaN lbs

8. Sit Ups

  • Set 1: null x null lbs

Total: NaN lbs

9. CS DB Hammer Spider Curls

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs

Total: 800 lbs

10. Plank

  • Set 1: null x null lbs

Total: NaN lbs

11. Reverse Plank

  • Set 1: null x null lbs

Total: NaN lbs

12. Alternating Hammer Curl with Dumbbell

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs

Total: 640 lbs

13. Hyperextensions

  • Set 1: null x null lbs

Total: NaN lbs

14. Supermans

  • Set 1: null x null lbs

Total: NaN lbs

15. Barbell Climb Abs

  • Set 1: null x null lbs

Total: NaN lbs