Englishexpand_more

Chest

by jballan

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Summary

  • event_availableAugust 28th, 2017
  • schedule26 minutes
  • equalizer13 sets,  112 reps
  • fitness_center3882.75 lbs

1. Bench Press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 8 x 43.09 lbs
  • Set 3: 6 x 61.23 lbs
  • Set 4: 4 x 70.31 lbs

Total: 1197.48 lbs

2. Inclined Dumbbell Bench

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 0 x 0 lbs

Total: 725.75 lbs

3. Butterfly Machine

  • Set 1: 12 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs

Total: 798.32 lbs

4. Dumbbell flat bench

  • Set 1: 12 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1161.2 lbs