Chest

nach jballan

Einstellungen

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Zusammenfassung

  • event_availableAugust 28th, 2017
  • schedule26 minutes
  • equalizer13 sets,  112 reps
  • fitness_center8560 lbs

1. Bench Press

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 6 x 135 lbs
  • Set 4: 4 x 155 lbs

Total: 2640 lbs

2. Inclined Dumbbell Bench

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 0 x 0 lbs

Total: 1600 lbs

3. Butterfly Machine

  • Set 1: 12 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs

Total: 1760 lbs

4. Dumbbell flat bench

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2560 lbs