Chest

nach jballan

Einstellungen

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Zusammenfassung

  • event_availableAugust 7th, 2017
  • schedule1 h
  • equalizer28 sets,  217 reps
  • fitness_center13445 lbs

1. Bench Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 5 x 135 lbs
  • Set 6: 4 x 145 lbs
  • Set 7: 5 x 155 lbs

Total: 4685 lbs

2. Inclined Dumbbell Bench

  • Set 1: 6 x 100 lbs
  • Set 2: 6 x 100 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 8 x 30 lbs
  • Set 6: 8 x 60 lbs
  • Set 7: 8 x 40 lbs
  • Set 8: 8 x 30 lbs

Total: 3360 lbs

3. Butterfly Machine

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 10 x 40 lbs
  • Set 6: 10 x 40 lbs

Total: 2640 lbs

4. BOSU squats

  • Set 1: 0 x 0 lbs

Total: 0 lbs

5. Bent Arm Pullover

  • Set 1: 8 x 40 lbs
  • Set 2: 10 x 40 lbs

Total: 720 lbs

6. Dumbbell flat bench

  • Set 1: 6 x 100 lbs
  • Set 2: 8 x 60 lbs

Total: 1080 lbs

7. Dumbbell Flys

  • Set 1: 10 x 15 lbs

Total: 150 lbs

8. Wide grip bench press

  • Set 1: 6 x 135 lbs

Total: 810 lbs