EMOM #1

nach jballan

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 11th, 2018
  • schedule1 h
  • equalizer40 sets,  250 reps
  • fitness_centerNaN lbs

1. Toes to Bar

  • Set 1: 5 x null lbs
  • Set 2: 5 x null lbs
  • Set 3: 5 x null lbs

Total: NaN lbs

2. Knees to Elbows

  • Set 1: 5 x null lbs
  • Set 2: 5 x null lbs
  • Set 3: 5 x null lbs
  • Set 4: 5 x null lbs
  • Set 5: 5 x null lbs
  • Set 6: 5 x null lbs
  • Set 7: 5 x null lbs

Total: NaN lbs

3. Push Ups

  • Set 1: 10 x 1 lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs
  • Set 5: 10 x null lbs
  • Set 6: 10 x null lbs
  • Set 7: 10 x null lbs
  • Set 8: 10 x null lbs
  • Set 9: 10 x null lbs
  • Set 10: 10 x null lbs

Total: NaN lbs

4. Tricep Dips

  • Set 1: 5 x 160 lbs
  • Set 2: 5 x 130 lbs
  • Set 3: 5 x 130 lbs
  • Set 4: 5 x 130 lbs
  • Set 5: 5 x 130 lbs
  • Set 6: 5 x 130 lbs
  • Set 7: 5 x 130 lbs
  • Set 8: 5 x 130 lbs
  • Set 9: 5 x 130 lbs
  • Set 10: 5 x 130 lbs

Total: 6650 lbs

5. GHD Sit Ups

  • Set 1: 5 x null lbs
  • Set 2: 5 x null lbs
  • Set 3: 5 x null lbs
  • Set 4: 5 x null lbs
  • Set 5: 5 x null lbs
  • Set 6: 5 x null lbs
  • Set 7: 5 x null lbs
  • Set 8: 5 x null lbs
  • Set 9: 5 x null lbs
  • Set 10: 5 x null lbs

Total: NaN lbs