EMOM #1

nach jballan

Einstellungen

lbskgs

Zusammenfassung

July 11th, 2018
1 h
40 sets, 250 reps
NaN lbs

1. Toes to Bar

Set 1: 5 x null lbs
Set 2: 5 x null lbs
Set 3: 5 x null lbs

Total: NaN lbs

2. Knees to Elbows

Set 1: 5 x null lbs
Set 2: 5 x null lbs
Set 3: 5 x null lbs
Set 4: 5 x null lbs
Set 5: 5 x null lbs
Set 6: 5 x null lbs
Set 7: 5 x null lbs

Total: NaN lbs

3. Push Ups

Set 1: 10 x 1 lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs
Set 5: 10 x null lbs
Set 6: 10 x null lbs
Set 7: 10 x null lbs
Set 8: 10 x null lbs
Set 9: 10 x null lbs
Set 10: 10 x null lbs

Total: NaN lbs

4. Tricep Dips

Set 1: 5 x 160 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 130 lbs
Set 5: 5 x 130 lbs
Set 6: 5 x 130 lbs
Set 7: 5 x 130 lbs
Set 8: 5 x 130 lbs
Set 9: 5 x 130 lbs
Set 10: 5 x 130 lbs

Total: 6650 lbs

5. GHD Sit Ups

Set 1: 5 x null lbs
Set 2: 5 x null lbs
Set 3: 5 x null lbs
Set 4: 5 x null lbs
Set 5: 5 x null lbs
Set 6: 5 x null lbs
Set 7: 5 x null lbs
Set 8: 5 x null lbs
Set 9: 5 x null lbs
Set 10: 5 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined