Friday 1/4/19

nach jballan

Einstellungen

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Zusammenfassung

  • event_availableJanuary 4th, 2019
  • schedule1 h
  • equalizer42 sets,  346 reps
  • fitness_center14930 lbs

1. PVC Good Morning

  • Set 1: 10 x 5 lbs

Total: 50 lbs

2. PVC Squat

  • Set 1: 10 x 10 lbs

Total: 100 lbs

3. Back Squat

  • Set 1: 6 x 15 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs
  • Set 5: 8 x 65 lbs

Total: 1610 lbs

4. Deadlift

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs
  • Set 5: 5 x 65 lbs
  • Set 6: 10 x 45 lbs
  • Set 7: 10 x 45 lbs

Total: 2345 lbs

5. Push Press

  • Set 1: 10 x 15 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 5 x 65 lbs

Total: 1115 lbs

6. Front Squat

  • Set 1: 8 x 15 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 45 lbs

Total: 570 lbs

7. Power Clean

  • Set 1: 5 x 15 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 5 x 45 lbs

Total: 850 lbs

8. Thrusters (Front Squat to Press)

  • Set 1: 8 x 15 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs
  • Set 5: 10 x 45 lbs

Total: 1920 lbs

9. Bench Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 4 x 115 lbs

Total: 2420 lbs

10. Butterfly Machine

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 45 lbs

Total: 1650 lbs

11. Front Raise

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

12. Lateral Raise

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

13. Push Ups

  • Set 1: 5 x 150 lbs
  • Set 2: 5 x 150 lbs

Total: 1500 lbs