Hip/Knee/Back/Shoulder Mobility

nach jballan

Einstellungen

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Zusammenfassung

  • event_availableSeptember 20th, 2018
  • schedule0 minutes
  • equalizer7 sets,  68 reps
  • fitness_center1280 lbs

1. Front Leg Raises

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs

Total: 200 lbs

2. Side Leg Raises

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

3. V ups Hip Flexors

  • Set 1: 10 x 40 lbs

Total: 400 lbs

4. Hamstring to calve

  • Set 1: 8 x 10 lbs

Total: 80 lbs

5. Pelvic Telt Leg Raises

  • Set 1: 10 x 20 lbs

Total: 200 lbs