Hip/Knee Mobility

nach jballan

Einstellungen

lbskgs

Zusammenfassung

August 17th, 2018
30 minutes
27 sets, 163 reps
NaN lbs

1. Roll Lacrose Ball IT Band 5 MINS

Set 1: 1 x 3 lbs
Set 2: 1 x 3 lbs

Total: 6 lbs

2. Figure 4 Stetch Hip WU

Set 1: 2 x 20 lbs

Total: 40 lbs

3. Front Leg Raises

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

4. Side Leg Raises

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

5. Leg to Hand

Set 1: 8 x null lbs

Total: NaN lbs

6. Air Squat

Set 1: 10 x 155 lbs

Total: 1550 lbs

7. Side Squats

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs

Total: 600 lbs

8. Split Squats

Set 1: 5 x 60 lbs

Total: 300 lbs

9. Pelvic Telt Leg Raises

Set 1: 10 x 10 lbs
Set 2: 8 x 10 lbs

Total: 180 lbs

10. Side stretch

Set 1: 2 x 2 lbs

Total: 4 lbs

11. Lacrosse Ball Back/Hip R Side

Set 1: 3 x 2 lbs

Total: 6 lbs

12. Hip Lunge

Set 1: 1 x 20 lbs
Set 2: 1 x 20 lbs

Total: 40 lbs

13. Hamstring to calve

Set 1: 10 x 2 lbs
Set 2: 4 x 2 lbs

Total: 28 lbs

14. Glute Bridge

Set 1: 10 x 10 lbs

Total: 100 lbs

15. Lateral Walk-Resistence Band (Purple)

Set 1: 6 x 20 lbs
Set 2: 6 x 20 lbs

Total: 240 lbs

16. Front/Back Walk (Purple Band)

Set 1: 6 x 20 lbs
Set 2: 6 x 20 lbs

Total: 240 lbs

17. Kickbacks (Purple Band)

Set 1: 8 x 20 lbs
Set 2: 5 x 20 lbs

Total: 260 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined