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Knee/ Hip Specific Warm Up

nach jballan

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Zusammenfassung

  • event_availableMay 9th, 2018
  • schedule2 minutes
  • equalizer8 sets,  88 reps
  • fitness_center0 lbs

1. Sitting Staight Leg Raises Left

  • Set 1: 15 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

2. Sitting Staight Leg Raises Right

  • Set 1: 15 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

3. Band Front Walk

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Band Lateral Walk

  • Set 1: 8 x 0 lbs

Total: 0 lbs

5. Side Leg Raises With Band

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs