Legs

nach jballan

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Zusammenfassung

  • event_availableJune 21st, 2018
  • schedule2 h
  • equalizer41 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell Back Squat

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: null x null lbs

Total: NaN lbs

2. Split Squat Dumbbell

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 7 x 20 lbs

Total: 460 lbs

3. Pull Ups (Green)

  • Set 1: 5 x 100 lbs
  • Set 2: 5 x 100 lbs
  • Set 3: 5 x 100 lbs
  • Set 4: 5 x 100 lbs

Total: 2000 lbs

4. Chin Up (Green)

  • Set 1: 5 x 100 lbs
  • Set 2: 5 x 100 lbs

Total: 1000 lbs

5. Chin Up (Black)

  • Set 1: 5 x 130 lbs
  • Set 2: 5 x 130 lbs

Total: 1300 lbs

6. Romanian Deadlift

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 75 lbs

Total: 960 lbs

7. Barbell Bent Over Rows

  • Set 1: 5 x 35 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: null x null lbs

Total: NaN lbs

8. Single Leg Extensions

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs

9. Leg Extensions

  • Set 1: 10 x 25 lbs
  • Set 2: null x null lbs

Total: NaN lbs

10. Single Leg Curl

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

11. Leg Curl

  • Set 1: 10 x 50 lbs
  • Set 2: null x null lbs

Total: NaN lbs

12. Leg Press

  • Set 1: 15 x 75 lbs
  • Set 2: 15 x 165 lbs
  • Set 3: 10 x 255 lbs
  • Set 4: 6 x 345 lbs
  • Set 5: 10 x 255 lbs
  • Set 6: 15 x 165 lbs

Total: 13245 lbs

13. Leg Press Wide

  • Set 1: 15 x 75 lbs
  • Set 2: 10 x 165 lbs
  • Set 3: 10 x 165 lbs

Total: 4425 lbs

14. Leg Press Narrow

  • Set 1: 10 x 165 lbs
  • Set 2: 10 x 165 lbs

Total: 3300 lbs

15. Leg Sled Calf Extensions

  • Set 1: 10 x 165 lbs
  • Set 2: 10 x 75 lbs

Total: 2400 lbs