Mobility Warm Up

nach jballan

Einstellungen

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Zusammenfassung

  • event_availableJune 7th, 2018
  • schedule28 minutes
  • equalizer11 sets,  69 reps
  • fitness_center2520 lbs

1. Resistent Band to Rip Hip Openers

  • Set 1: 3 x 30 lbs

Total: 90 lbs

2. Band to Rig Hip Rotation

  • Set 1: 2 x 60 lbs

Total: 120 lbs

3. Straight Leg Parallell to Rig

  • Set 1: 2 x 90 lbs

Total: 180 lbs

4. 4 Corner with Resistent Band on Bench

  • Set 1: 5 x 30 lbs

Total: 150 lbs

5. 4 Corner with Band and Lacrosse Ball

  • Set 1: 2 x 90 lbs

Total: 180 lbs

6. Side Bends

  • Set 1: 10 x 5 lbs

Total: 50 lbs

7. Ankle Flextion Band to Rig

  • Set 1: 5 x 30 lbs

Total: 150 lbs

8. Hamstring Pulse

  • Set 1: 10 x 5 lbs
  • Set 2: 10 x 5 lbs

Total: 100 lbs

9. Push Ups

  • Set 1: 10 x 100 lbs

Total: 1000 lbs

10. Leg raises

  • Set 1: 10 x 50 lbs

Total: 500 lbs