Push 1: Chest, Shoulders, Triceps

nach jballan

Einstellungen

lbskgs

Zusammenfassung

June 14th, 2017
40 minutes
16 sets, 118 reps
8735 lbs

1. Bench Press

Set 1: 9 x 95 lbs
Set 2: 3 x 135 lbs
Set 3: 5 x 115 lbs
Set 4: 4 x 115 lbs

Total: 2295 lbs

2. Incline Dumbbell Bench Press

Set 1: 7 x 60 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 30 lbs
Set 4: 6 x 80 lbs
Set 5: 8 x 30 lbs

Total: 2020 lbs

3. Decline Chest Press

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2660 lbs

4. Dumbbell flat bench

Set 1: 8 x 80 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 30 lbs

Total: 1760 lbs

Name

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