Push 1: Chest, Shoulders, Triceps

nach jballan

Einstellungen

lbskgs

Zusammenfassung

June 6th, 2017
53 minutes
21 sets, 154 reps
9905 lbs

1. Bench Press

Set 1: 5 x 115 lbs
Set 2: 2 x 135 lbs
Set 3: 5 x 115 lbs
Set 4: 4 x 115 lbs
Set 5: 4 x 115 lbs
Set 6: 3 x 125 lbs

Total: 2715 lbs

2. Incline Dumbbell Bench Press

Set 1: 7 x 70 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 30 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 30 lbs

Total: 1920 lbs

3. Arnold Press

Set 1: 10 x 40 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 20 lbs

Total: 1040 lbs

4. Military Press

Set 1: 10 x 63 lbs

Total: 630 lbs

5. Face Pulls

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 60 lbs

Total: 1680 lbs

6. Standing Overhead Triceps Extension with Cable

Set 1: 10 x 40 lbs

Total: 400 lbs

7. Triceps Pushdown with V Bar and Cable

Set 1: 8 x 90 lbs
Set 2: 10 x 80 lbs

Total: 1520 lbs

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