Shoulder/Squats/Core AM

nach jballan

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Zusammenfassung

  • event_availableSeptember 12th, 2018
  • schedule3 h
  • equalizer43 sets,  NaN reps
  • fitness_centerNaN lbs

1. Back Squat

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 115 lbs
  • Set 5: 5 x 145 lbs

Total: 3105 lbs

2. Front Squat

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1490 lbs

3. Front Raises

  • Set 1: 10 x 16 lbs

Total: 160 lbs

4. Lateral Raises

  • Set 1: 10 x 16 lbs

Total: 160 lbs

5. Rear Raises

  • Set 1: 10 x 16 lbs

Total: 160 lbs

6. PUSH PRESS

  • Set 1: 10 x 45 lbs
  • Set 2: 3 x 75 lbs
  • Set 3: 3 x 95 lbs
  • Set 4: 3 x 105 lbs
  • Set 5: 2 x 106.7 lbs
  • Set 6: 1 x 116.7 lbs

Total: 1605.1000000000001 lbs

7. SPLIT PRESS

  • Set 1: 8 x 65 lbs
  • Set 2: 3 x 75 lbs
  • Set 3: 3 x 95 lbs
  • Set 4: 1 x 105 lbs

Total: 1135 lbs

8. Deadlift High Pull

  • Set 1: 8 x 86.7 lbs
  • Set 2: 5 x 86.7 lbs
  • Set 3: 5 x 66.7 lbs

Total: 1460.6 lbs

9. Dumbbell Press

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

10. Snatch

  • Set 1: 5 x 86.7 lbs
  • Set 2: 5 x 66.7 lbs
  • Set 3: 5 x 66.7 lbs
  • Set 4: 5 x 66.7 lbs
  • Set 5: 5 x 66.7 lbs
  • Set 6: 5 x 66.7 lbs

Total: 2101 lbs

11. Barbell Complex (DL, HP, FS, Thruster, BS)

  • Set 1: 5 x 66.7 lbs
  • Set 2: 5 x 66.7 lbs
  • Set 3: 5 x 66.7 lbs
  • Set 4: 5 x 66.7 lbs
  • Set 5: 5 x 66.7 lbs
  • Set 6: 5 x 66.7 lbs

Total: 2001 lbs

12. HSPU

  • Set 1: 5 x 155 lbs

Total: 775 lbs

13. Wall Walks

  • Set 1: 1 x 155 lbs

Total: 155 lbs

14. HS Walk

  • Set 1: null x null lbs

Total: NaN lbs

15. Plank

  • Set 1: 1 x 45 lbs

Total: 45 lbs