Deutschexpand_more

Shoulder Warm Up

nach jballan

Einstellungen

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Zusammenfassung

  • event_availableAugust 11th, 2018
  • schedule6 minutes
  • equalizer6 sets,  NaN reps
  • fitness_centerNaN lbs

1. Rotator Cuff Cuban Press

  • Set 1: 20 x 2.5 lbs

Total: 50 lbs

2. Front Band Stretch

  • Set 1: 10 x null lbs

Total: NaN lbs

3. Band Dislocation

  • Set 1: 10 x null lbs

Total: NaN lbs

4. Band Around Rig Face Pulls

  • Set 1: 20 x null lbs

Total: NaN lbs

5. Behind Head Elbows Touching

  • Set 1: null x null lbs

Total: NaN lbs

6. Lacrose Ball Shoulder

  • Set 1: 15 x null lbs

Total: NaN lbs