Deutschexpand_more

Shoulders w/WU

nach jballan

Einstellungen

List View

Zusammenfassung

  • event_availableJune 20th, 2018
  • schedule2 h
  • equalizer35 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bent Over Lateral Raises Rear WU

  • Set 1: 10 x 20 lbs

Total: 200 lbs

2. Shoulder Lateral Raises WU

  • Set 1: 10 x 20 lbs

Total: 200 lbs

3. Front Shoulder Raises WU

  • Set 1: 10 x 30 lbs

Total: 300 lbs

4. Dumbbell Press

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs

Total: 960 lbs

5. Head on Bench Rear Deltoids

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

6. Push Press

  • Set 1: 5 x 50 lbs
  • Set 2: 5 x 60 lbs
  • Set 3: 3 x 70 lbs
  • Set 4: 3 x 95 lbs
  • Set 5: 1 x 105 lbs
  • Set 6: 5 x 95 lbs

Total: 1625 lbs

7. Upright Row Barbell Wide

  • Set 1: 8 x 50 lbs
  • Set 2: 5 x 60 lbs
  • Set 3: null x null lbs

Total: NaN lbs

8. Chest Supported Lateral Dumbell Raises (5)

  • Set 1: 8 x 24 lbs
  • Set 2: 8 x 24 lbs
  • Set 3: 10 x 24 lbs

Total: 624 lbs

9. Chest Supported Incline DB Press

  • Set 1: 8 x 24 lbs
  • Set 2: 8 x 24 lbs
  • Set 3: 8 x 24 lbs

Total: 576 lbs

10. Upright Row Dumbbell

  • Set 1: 10 x 60 lbs

Total: 600 lbs

11. Smith Machine Rear Military Press

  • Set 1: 8 x 25 lbs

Total: 200 lbs

12. Arnold Press

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

13. T Bar Row

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1350 lbs

14. Reverse Fly Machine

  • Set 1: 10 x 45 lbs

Total: 450 lbs

15. Cable Face Pulls

  • Set 1: 10 x 16.5 lbs
  • Set 2: 10 x 16.5 lbs

Total: 330 lbs

16. Bicep Cable Curl

  • Set 1: null x null lbs

Total: NaN lbs

17. Concentration Curls with Dumbbell

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs