Shoulders

nach jballan

Einstellungen

lbskgs

Zusammenfassung

July 6th, 2017
1 h
23 sets, 196 reps
8615 lbs

1. Lateral/Front/Both

Set 1: 10 x 10 lbs

Total: 100 lbs

2. Seated Military Press

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 105 lbs
Set 4: 6 x 85 lbs
Set 5: 6 x 65 lbs

Total: 3650 lbs

3. Face Pulls

Set 1: 10 x 27.5 lbs

Total: 275 lbs

4. Seated Rear Lateral Raise/front/bent

Set 1: 0 x 0 lbs

Total: 0 lbs

5. Arnold Press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 30 lbs
Set 5: 6 x 20 lbs
Set 6: 4 x 50 lbs
Set 7: 5 x 30 lbs
Set 8: 5 x 20 lbs

Total: 2210 lbs

6. Upright Barbell Rows

Set 1: 10 x 30 lbs

Total: 300 lbs

7. Rear fly

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1800 lbs

8. Standing rear lat raises

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 8 x 10 lbs

Total: 280 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined