Shoulders

by jballan

Settings

lbskgs

Summary

January 20th, 2018
57 minutes
48 sets, 416 reps
5932.08 lbs

1. Front Shoulder Raises

Set 1: 10 x 10.89 lbs
Set 2: 8 x 9.07 lbs

Total: 181.44 lbs

2. Lateral Shoulder Raises

Set 1: 10 x 10.89 lbs
Set 2: 8 x 9.07 lbs
Set 3: 8 x 3.63 lbs

Total: 210.47 lbs

3. Overhead Press

Set 1: 5 x 34.02 lbs
Set 2: 10 x 20.41 lbs
Set 3: 8 x 20.41 lbs
Set 4: 8 x 20.41 lbs
Set 5: 8 x 20.41 lbs
Set 6: 8 x 20.41 lbs

Total: 1027.39 lbs

4. Seated Military Press

Set 1: 10 x 20.41 lbs
Set 2: 6 x 43.09 lbs
Set 3: 3 x 52.16 lbs
Set 4: 5 x 43.09 lbs

Total: 834.61 lbs

5. Rear Deltoid Row Barbell

Set 1: 10 x 20.41 lbs
Set 2: 7 x 34.02 lbs

Total: 442.25 lbs

6. Cuban Dumbbell Press

Set 1: 8 x 10.89 lbs
Set 2: 8 x 10.89 lbs

Total: 174.18 lbs

7. Arnold Press

Set 1: 10 x 18.14 lbs
Set 2: 8 x 18.14 lbs

Total: 326.59 lbs

8. Bent Over Rear Deltoid Raise With Head On Bench

Set 1: 5 x 18.14 lbs
Set 2: 10 x 10.89 lbs
Set 3: 10 x 10.89 lbs
Set 4: 10 x 10.89 lbs

Total: 417.3 lbs

9. Front Barbell Raises

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

10. Upright Barbell Rows

Set 1: 8 x 22.68 lbs
Set 2: 10 x 13.61 lbs
Set 3: 5 x 31.75 lbs

Total: 476.27 lbs

11. Clean and Jerk

Set 1: 7 x 22.68 lbs
Set 2: 7 x 31.75 lbs

Total: 381.02 lbs

12. Dumbbell Press Shoulder

Set 1: 10 x 11.34 lbs
Set 2: 8 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 317.51 lbs

13. Kettle Ball Swings

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

14. Pull Up w/Band

Set 1: 6 x 0 lbs

Total: 0 lbs

15. Pull Up Machine

Set 1: 8 x 18.14 lbs

Total: 145.15 lbs

16. Dip Assisted Machine

Set 1: 10 x 18.14 lbs

Total: 181.44 lbs

17. Push Ups

Set 1: 10 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs

Total: 0 lbs

18. Abdominal Leg Rises

Set 1: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined