Shoulders

nach jballan

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 20th, 2018
  • schedule57 minutes
  • equalizer48 sets,  416 reps
  • fitness_center13078 lbs

1. Front Shoulder Raises

  • Set 1: 10 x 24 lbs
  • Set 2: 8 x 20 lbs

Total: 400 lbs

2. Lateral Shoulder Raises

  • Set 1: 10 x 24 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 8 lbs

Total: 464 lbs

3. Overhead Press

  • Set 1: 5 x 75 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs
  • Set 5: 8 x 45 lbs
  • Set 6: 8 x 45 lbs

Total: 2265 lbs

4. Seated Military Press

  • Set 1: 10 x 45 lbs
  • Set 2: 6 x 95 lbs
  • Set 3: 3 x 115 lbs
  • Set 4: 5 x 95 lbs

Total: 1840 lbs

5. Rear Deltoid Row Barbell

  • Set 1: 10 x 45 lbs
  • Set 2: 7 x 75 lbs

Total: 975 lbs

6. Cuban Dumbbell Press

  • Set 1: 8 x 24 lbs
  • Set 2: 8 x 24 lbs

Total: 384 lbs

7. Arnold Press

  • Set 1: 10 x 40 lbs
  • Set 2: 8 x 40 lbs

Total: 720 lbs

8. Bent Over Rear Deltoid Raise With Head On Bench

  • Set 1: 5 x 40 lbs
  • Set 2: 10 x 24 lbs
  • Set 3: 10 x 24 lbs
  • Set 4: 10 x 24 lbs

Total: 920 lbs

9. Front Barbell Raises

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

10. Upright Barbell Rows

  • Set 1: 8 x 50 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 5 x 70 lbs

Total: 1050 lbs

11. Clean and Jerk

  • Set 1: 7 x 50 lbs
  • Set 2: 7 x 70 lbs

Total: 840 lbs

12. Dumbbell Press Shoulder

  • Set 1: 10 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 700 lbs

13. Kettle Ball Swings

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

14. Pull Up w/Band

  • Set 1: 6 x 0 lbs

Total: 0 lbs

15. Pull Up Machine

  • Set 1: 8 x 40 lbs

Total: 320 lbs

16. Dip Assisted Machine

  • Set 1: 10 x 40 lbs

Total: 400 lbs

17. Push Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

18. Abdominal Leg Rises

  • Set 1: 30 x 0 lbs

Total: 0 lbs